I'm teaching spin classes at the Ada bike shop every Tuesday night @ 6:30 p.m. All you need to bring is your bike/trainer. And water. Lots and lots of water. Trust me, there is a great deal of sweating going on!!!
Yesterday was our second class and I had a blast. The workouts are geared towards building fitness/strength and plan on the class being an hour and a half long. And I promise to try my hardest not to let my "inner dorkiness" to come out. For some reason I have this strange urge to clap and cheer after every interval :-)
Below are some pictures taken with my not-so-great phone camera. Mental note...must buy a real camera!!!
Class setting up!
My mountain/cross/spin bike. Note that I still have my saddle bag on, just in case we had any mechanicals in class!
Juli had to be creative with her front wheel stand!
Hope to see you there!!!
1 comments:
I love the front wheel stand! Come up with a flashy name and sell your old shoes that way!
Happy New Year to you and your man.
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